Kiel Hiller v1000m/3:00r...3 row
3,000m
Meters
11:46.8
Time
1:57.8
Pace
203
Calories
168
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 20:46.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 141 |
December 14, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.8 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 168 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | 159 | |
| r: 3:00 | 56m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 169 | |
| r: 3:00 | 98m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 176 | |
| r: 3:00 | 352m | ||||||
| r506m |
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Workout Graph
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