Kiel Hiller v4:00/2:00r...7 row
4,822m
Meters
19:00.0
Time
1:58.2
Pace
324
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 138 |
December 27, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,822m | 1:58.2 | 212 | 1029 | 26 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 10m | |||||
| r213m |
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Workout Graph
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