Kiel Hiller v500m/1:00r...6 row
3,000m
Meters
11:22.8
Time
1:53.8
Pace
209
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 17:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 141 |
December 28, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:00 | 22m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:00 | 20m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:00 | 23m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:00 | 36m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 36m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r: 1:00 | 145m | |||||
| r282m |
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Workout Graph
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