Kiel Hiller v3:00/2:00r...5 row
3,874
Meters
15:00.0
Time
1:56.1
Pace
265
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 138 |
January 24, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1060 | 25 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 25 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 25 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 25 | |
| r: 2:00 | 31 | |||||
| r205 |
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Workout Graph
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