Shawn Boor 30:00 row
5,999
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
72
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 139 |
January 02, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 656 | 25 | 72 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 24 | 68 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 24 | 80 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 25 | 80 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 26 | 58 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 26 | 74 |
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First row