Shawn Boor 30:00 row
5,927
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 135 |
December 09, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,927 | 2:31.8 | 100 | 644 | 24 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 25 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 25 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 24 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 24 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 25 |
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Workout Graph
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