Damian Kijek v6:00/3:00r...4 row
6,753m
Meters
24:00.0
Time
1:46.6
Pace
515
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
February 21, 2022 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,753m | 1:46.6 | 289 | 1293 | 26 | |
| 6:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 26 | |
| r: 3:00 | 213m | |||||
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 26 | |
| r: 3:00 | 88m | |||||
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 27 | |
| r: 3:00 | 35m | |||||
| 6:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 28 | |
| r: 3:00 | 7m | |||||
| r343m |