Damian Kijek 2x20:00/4:00r row
10,181m
Meters
40:00.0
Time
1:57.8
Pace
690
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,216m |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
November 01, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,181m | 1:57.8 | 214 | 1035 | 20 | |
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 20 | |
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 21 | |
| r35m |