Damian Kijek 30:00 row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
November 02, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 22 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 |