Damian Kijek 30:00 row
7,614
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
November 05, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1029 | 511 | 22 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 21 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 22 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 22 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 23 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 23 |