Damian Kijek v10:00/4:00r...3 row
7,758m
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,130m |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
November 06, 2021 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,758m | 1:56.0 | 224 | 1071 | 22 | |
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 22 | |
| r: 4:00 | 253m | |||||
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 22 | |
| r: 4:00 | 109m | |||||
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 23 | |
| r: 4:00 | 10m | |||||
| r372m |