Damian Kijek 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
November 07, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1014 | 507 | 20 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 20 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 20 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 21 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 21 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 21 |