Damian Kijek 30:00 row
7,580m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
November 07, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,580m | 1:58.7 | 209 | 1019 | 20 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 21 |