Damian Kijek 2x20:00/4:00r row
10,283m
Meters
40:00.0
Time
1:56.6
Pace
704
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,306m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
November 08, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,283m | 1:56.6 | 220 | 1057 | 22 | |
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 22 | |
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 23 | |
| r23m |