Damian Kijek 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
November 10, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 22 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 |