Damian Kijek 40:00 row

10,280m

Meters

40:00.0

Time

1:56.7

Pace

699

Calories

Average Watts220
Calories Per Hour1057
Stroke Rate22

November 12, 2021 20:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,280m 1:56.7 220 1057 22
4:00.0 1,011m 1:58.6 209 1020 22
8:00.0 1,023m 1:57.3 217 1046 22
12:00.0 1,022m 1:57.4 216 1044 22
16:00.0 1,021m 1:57.5 216 1041 22
20:00.0 1,031m 1:56.3 222 1063 22
24:00.0 1,030m 1:56.5 221 1061 22
28:00.0 1,031m 1:56.3 222 1063 22
32:00.0 1,036m 1:55.8 225 1075 22
36:00.0 1,036m 1:55.8 225 1075 22
40:00.0 1,040m 1:55.3 228 1084 23