Damian Kijek 40:00 row
10,280m
Meters
40:00.0
Time
1:56.7
Pace
699
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
November 12, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,280m | 1:56.7 | 220 | 1057 | 22 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 |
| 24:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 |
| 28:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 |
| 32:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 |
| 36:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 |
| 40:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 |