Damian Kijek v15:00/4:00r...3 row
11,467m
Meters
45:00.0
Time
1:57.7
Pace
778
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,539m |
| Overall Time | 53:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
November 13, 2021 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,467m | 1:57.7 | 214 | 1038 | 21 | |
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 21 | |
| r: 4:00 | 23m | |||||
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 22 | |
| r: 4:00 | 49m | |||||
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 22 | |
| r72m |