Damian Kijek 2x20:00/4:00r row
10,291m
Meters
40:00.0
Time
1:56.6
Pace
705
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,358m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
November 17, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,291m | 1:56.6 | 221 | 1059 | 22 | |
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 22 | |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 23 | |
| r67m |