Damian Kijek 30:00 row
7,729m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
November 18, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,729m | 1:56.4 | 222 | 1062 | 23 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 |