Damian Kijek 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
December 15, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 20 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 |