Damian Kijek 1x20:00/4:00r row
4,886m
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,626m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
December 18, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 19 | |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 19 | |
| r1,740m |