Damian Kijek 30:00 row

7,633m

Meters

30:00.0

Time

1:57.9

Pace

515

Calories

Average Watts214
Calories Per Hour1034
Stroke Rate20

December 19, 2021 21:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,633m 1:57.9 214 1034 20
6:00.0 1,512m 1:59.0 207 1013 20
12:00.0 1,520m 1:58.4 211 1025 20
18:00.0 1,521m 1:58.3 211 1026 21
24:00.0 1,531m 1:57.5 215 1041 21
30:00.0 1,549m 1:56.2 223 1067 21