Damian Kijek 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
Average Watts | 214 |
---|---|
Calories Per Hour | 1034 |
Stroke Rate | 20 |
December 19, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 20 |
6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 |
18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 |
24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 21 |
30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 21 |