Damian Kijek 30:00 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
December 20, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 22 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 22 |