Damian Kijek v10:00/3:00r...3 row
7,768m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
December 22, 2021 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,768m | 1:55.8 | 225 | 1074 | 23 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 23 | |
| r: 3:00 | 250m | |||||
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 23 | |
| r: 3:00 | 31m | |||||
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 23 | |
| r281m |