Damian Kijek 30:00 row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
December 24, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 20 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 21 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 22 |