Damian Kijek 2x20:00/4:00r row
10,236m
Meters
40:00.0
Time
1:57.2
Pace
697
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,312m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
December 26, 2021 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,236m | 1:57.2 | 217 | 1047 | 21 | |
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 21 | |
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 22 | |
| r76m |