Damian Kijek 40:00 row
10,315
Meters
40:00.0
Time
1:56.3
Pace
706
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
December 27, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,315 | 1:56.3 | 222 | 1059 | 706 | 21 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 22 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 21 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 21 |
| 16:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 22 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 22 |
| 24:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 22 |
| 28:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 22 |
| 32:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 22 |
| 36:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 22 |
| 40:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 23 |