Damian Kijek 40:00 row

10,315m

Meters

40:00.0

Time

1:56.3

Pace

706

Calories

Average Watts222
Calories Per Hour1065
Stroke Rate21

December 27, 2021 21:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,315m 1:56.3 222 1065 21
4:00.0 1,015m 1:58.2 212 1028 22
8:00.0 1,028m 1:56.7 220 1057 21
12:00.0 1,028m 1:56.7 220 1057 21
16:00.0 1,032m 1:56.2 223 1066 22
20:00.0 1,033m 1:56.1 223 1068 22
24:00.0 1,032m 1:56.2 223 1066 22
28:00.0 1,034m 1:56.0 224 1070 22
32:00.0 1,035m 1:55.9 225 1072 22
36:00.0 1,035m 1:55.9 225 1072 22
40:00.0 1,044m 1:54.9 230 1093 23