Damian Kijek v15:00/3:00r...4 row
11,554m
Meters
45:03.0
Time
1:56.9
Pace
790
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,671m |
| Overall Time | 51:03.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
December 29, 2021 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 11,554m | 1:56.9 | 219 | 1052 | 21 | |
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 22 | |
| r: 3:00 | 75m | |||||
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 42m | |||||
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 22 | |
| r117m |