Damian Kijek 30:00 row

7,769m

Meters

30:00.0

Time

1:55.8

Pace

535

Calories

Average Watts225
Calories Per Hour1074
Stroke Rate22

December 31, 2021 21:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,769m 1:55.8 225 1074 22
6:00.0 1,532m 1:57.4 216 1042 22
12:00.0 1,548m 1:56.2 223 1066 22
18:00.0 1,555m 1:55.7 226 1076 22
24:00.0 1,561m 1:55.3 228 1085 23
30:00.0 1,574m 1:54.3 234 1105 23