Damian Kijek 30:00 row
7,769
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
December 31, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,769 | 1:55.8 | 225 | 1070 | 535 | 22 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 22 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 22 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 22 |
| 24:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 23 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 23 |