Damian Kijek 2x20:00/4:00r row
10,474m
Meters
40:00.0
Time
1:54.5
Pace
732
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,554m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
January 02, 2022 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,474m | 1:54.5 | 233 | 1100 | 23 | |
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 23 | |
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 24 | |
| r80m |