Damian Kijek v10:00/3:00r...4 row
10,317m
Meters
40:00.0
Time
1:56.3
Pace
709
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,887m |
| Overall Time | 49:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
January 03, 2022 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,317m | 1:56.3 | 222 | 1065 | 23 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 23 | |
| r: 3:00 | 263m | |||||
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 23 | |
| r: 3:00 | 280m | |||||
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 23 | |
| r: 3:00 | 27m | |||||
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 24 | |
| r570m |