Damian Kijek 30:00 row
7,572m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
January 04, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 21 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 |