Damian Kijek 30:00 row
7,589m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
Average Watts | 210 |
---|---|
Calories Per Hour | 1022 |
Stroke Rate | 23 |
January 06, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,589m | 1:58.5 | 210 | 1022 | 23 |
6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 |
12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 |
18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 |
30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 23 |