Damian Kijek 30:00 row

7,589m

Meters

30:00.0

Time

1:58.5

Pace

509

Calories

Average Watts210
Calories Per Hour1022
Stroke Rate23

January 06, 2022 21:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,589m 1:58.5 210 1022 23
6:00.0 1,471m 2:02.3 191 957 23
12:00.0 1,511m 1:59.1 207 1012 23
18:00.0 1,519m 1:58.4 210 1023 23
24:00.0 1,532m 1:57.4 216 1042 23
30:00.0 1,557m 1:55.6 227 1079 23