Damian Kijek 30:00 row
7,589
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
January 06, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1022 | 509 | 23 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 23 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 23 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 23 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 23 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 107 | 23 |