Damian Kijek v20:00/4:00r...3 row
15,371m
Meters
1:00:00.0
Time
1:57.1
Pace
1048
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,992m |
| Overall Time | 1:10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
January 08, 2022 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,371m | 1:57.1 | 218 | 1050 | 23 | |
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 23 | |
| r: 4:00 | 168m | |||||
| 20:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 23 | |
| r: 4:00 | 157m | |||||
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 296m | |||||
| r621m |