Damian Kijek v10:00/3:00r...2 row
5,334m
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 26:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
January 10, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,334m | 1:52.4 | 246 | 1146 | 24 | |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 24 | |
| r: 3:00 | 79m | |||||
| 10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 24 | |
| r: 3:00 | 70m | |||||
| r149m |