Damian Kijek 2x20:00/4:00r row
10,330m
Meters
40:00.0
Time
1:56.1
Pace
711
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,472m |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
January 11, 2022 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,330m | 1:56.1 | 223 | 1068 | 23 | |
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 23 | |
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 23 | |
| r142m |