Damian Kijek v6:00/3:00r...3 row
4,875m
Meters
18:00.0
Time
1:50.7
Pace
354
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
January 13, 2022 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,875m | 1:50.7 | 258 | 1186 | 24 | |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 25 | |
| r: 3:00 | 283m | |||||
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 24 | |
| r: 3:00 | 237m | |||||
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 25 | |
| r: 1:00 | 42m | |||||
| r562m |