Damian Kijek v6:00/3:00r...4 row
6,414m
Meters
24:00.0
Time
1:52.2
Pace
459
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
January 15, 2022 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,414m | 1:52.2 | 247 | 1151 | 23 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | |
| r: 3:00 | 309m | |||||
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 23 | |
| r: 3:00 | 248m | |||||
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 24 | |
| r: 3:00 | 100m | |||||
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 24 | |
| r: 3:00 | 43m | |||||
| r700m |