Damian Kijek v6:00/3:00r...3 row
4,824m
Meters
18:00.0
Time
1:51.9
Pace
346
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
January 19, 2022 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,824m | 1:51.9 | 250 | 1158 | 23 | |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 23 | |
| r: 3:00 | 401m | |||||
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 23 | |
| r: 3:00 | 357m | |||||
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 24 | |
| r: 1:00 | 66m | |||||
| r824m |