Damian Kijek 2x20:00/4:00r row
10,439m
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,754m |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
January 21, 2022 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,439m | 1:54.9 | 230 | 1092 | 23 | |
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 23 | |
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 23 | |
| r315m |