Damian Kijek v6:00/3:00r...4 row
6,556m
Meters
24:00.0
Time
1:49.8
Pace
482
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,399m |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
January 22, 2022 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,556m | 1:49.8 | 264 | 1209 | 24 | |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 25 | |
| r: 3:00 | 355m | |||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 24 | |
| r: 3:00 | 287m | |||||
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 25 | |
| r: 3:00 | 148m | |||||
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 25 | |
| r: 3:00 | 53m | |||||
| r843m |