Damian Kijek v15:00/3:00r...4 row
11,741m
Meters
45:03.0
Time
1:55.1
Pace
818
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,885m |
| Overall Time | 51:03.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
January 23, 2022 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 11,741m | 1:55.1 | 229 | 1089 | 22 | |
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 23 | |
| r: 3:00 | 116m | |||||
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 23 | |
| r: 3:00 | 28m | |||||
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 23 | |
| r144m |