Damian Kijek v10:00/3:00r...2 row
5,516m
Meters
20:00.0
Time
1:48.7
Pace
411
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 26:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
January 25, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,516m | 1:48.7 | 272 | 1235 | 25 | |
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 25 | |
| r: 3:00 | 53m | |||||
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 26 | |
| r: 3:00 | 167m | |||||
| r220m |