Damian Kijek v6:00/3:00r...3 row
5,014m
Meters
18:00.0
Time
1:47.6
Pace
378
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
January 26, 2022 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,014m | 1:47.6 | 280 | 1264 | 26 | |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 26 | |
| r: 3:00 | 321m | |||||
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 26 | |
| r: 3:00 | 268m | |||||
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 26 | |
| r: 1:00 | 83m | |||||
| r672m |