Damian Kijek 2x20:00/4:00r row
10,583m
Meters
40:00.0
Time
1:53.3
Pace
750
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,780m |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
January 27, 2022 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,583m | 1:53.3 | 240 | 1126 | 23 | |
| 20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 23 | |
| 20:00.0 | 5,296m | 1:53.2 | 241 | 1128 | 23 | |
| r197m |