Damian Kijek v6:00/3:00r...4 row
6,619m
Meters
24:00.0
Time
1:48.7
Pace
493
Calories
Rest Distance | 911m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,530m |
Overall Time | 36:00.0 |
Average Watts | 272 |
---|---|
Calories Per Hour | 1235 |
Stroke Rate | 26 |
January 29, 2022 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,619m | 1:48.7 | 272 | 1235 | 26 | |
6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 28 | |
r: 3:00 | 289m | |||||
6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 26 | |
r: 3:00 | 282m | |||||
6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 26 | |
r: 3:00 | 215m | |||||
6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 27 | |
r: 3:00 | 125m | |||||
r911m |