Damian Kijek v20:00/4:00r...3 row
15,550m
Meters
1:00:00.0
Time
1:55.7
Pace
1075
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,648m |
| Overall Time | 1:10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
January 30, 2022 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,550m | 1:55.7 | 226 | 1076 | 23 | |
| 20:00.0 | 5,171m | 1:56.0 | 224 | 1071 | 23 | |
| r: 4:00 | 61m | |||||
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 23 | |
| r: 4:00 | 24m | |||||
| 20:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 24 | |
| r: 2:00 | 13m | |||||
| r98m |