Damian Kijek v4:00/2:00r...3 row
3,384m
Meters
12:00.0
Time
1:46.3
Pace
259
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 18:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
January 31, 2022 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,384m | 1:46.3 | 291 | 1300 | 27 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 27 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 27 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 27 | |
| r: 2:00 | 264m | |||||
| r749m |