Damian Kijek v1:00/0:30r...9 row
2,678
Meters
9:00.0
Time
1:40.8
Pace
218
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,289 |
| Overall Time | 13:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 28 |
February 01, 2022 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,678 | 1:40.8 | 342 | 1453 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 0:30 | 45 | |||||
| r611 |