Damian Kijek v1:00/0:30r...9 row

2,678m

Meters

9:00.0

Time

1:40.8

Pace

218

Calories

Rest Distance611m
Rest Time4:30.0
Overall Distance3,289m
Overall Time13:30.0
Average Watts342
Calories Per Hour1475
Stroke Rate28

February 01, 2022 21:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,678m 1:40.8 342 1475 28
1:00.0 304m 1:38.6 364 1553 30
r: 0:30 85m
1:00.0 298m 1:40.6 343 1480 29
r: 0:30 76m
1:00.0 295m 1:41.6 333 1445 28
r: 0:30 73m
1:00.0 295m 1:41.6 333 1445 28
r: 0:30 63m
1:00.0 296m 1:41.3 336 1457 28
r: 0:30 67m
1:00.0 296m 1:41.3 336 1457 29
r: 0:30 67m
1:00.0 298m 1:40.6 343 1480 29
r: 0:30 69m
1:00.0 297m 1:41.0 340 1468 28
r: 0:30 66m
1:00.0 300m 1:40.0 350 1504 29
r: 0:30 45m
r611m