Damian Kijek v10:00/3:00r...3 row
7,772m
Meters
30:00.0
Time
1:55.8
Pace
537
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,245m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
February 02, 2022 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,772m | 1:55.8 | 225 | 1075 | 21 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 21 | |
| r: 3:00 | 224m | |||||
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 20 | |
| r: 3:00 | 249m | |||||
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 22 | |
| r473m |