Damian Kijek v1:30/0:45r...6 row
2,647m
Meters
9:00.0
Time
1:42.0
Pace
213
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,240m |
| Overall Time | 13:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 27 |
February 04, 2022 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,647m | 1:42.0 | 330 | 1435 | 27 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 27 | |
| r: 0:45 | 113m | |||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 28 | |
| r: 0:45 | 93m | |||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 27 | |
| r: 0:45 | 102m | |||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 27 | |
| r: 0:45 | 103m | |||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:45 | 90m | |||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 29 | |
| r: 0:45 | 92m | |||||
| r593m |